The Hair Chair: A Great Place to Sharpen Self-Image
Question: Where do some people share their innermost thoughts? Answer: The “hair chair.” There’s a transformation that occurs in hair...
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Hurdle #1 – 19 Hurdles on the Track to Success
Get Up Earlier Than You Want To I am writing this from whence I speak. Jumping out of a warm bed on a cold morning at 5:30 was not the...
17 Hurdles on the Track to Success
Success is difficult to achieve. It doesn’t happen in an instant, despite the common myth of the overnight sensation. It is a gradual...
Breaking Up Is Hard to Do, but It Just Got Easier for Some
One “holiday freeze” is over. Many people, reluctant to break up the family amid the hustle and bustle of the holiday season, postpone a...
Good to Know: Why We Think the Way We Think
Knowledge is a powerful resource for navigating life. We have endless internal dialogues that assist with interpretation of information...
Psyching Yourself Up for Psychotherapy
You have taken an enormous step toward expanding your understanding of why you think and do what you do. Most people don’t stop to think...
Why the Death of a Pet Matters (and Why Your Sympathy Does Too)
Death is a part of life. Loss is all around us, but people struggle to know how to show sympathy and empathy, especially when it pertains...
Love More, Try Harder: Rewriting Files of Self-Doubt
People who tell me they are in one-sided relationships often hear me say, “Oh! Love more, try harder?” It’s my way of validating a coping...
'What's So Bad About Feeling Good?'
The phrase rolled off my tongue with an eerie familiarity. After a quick Google search, I knew why. While I had no recollection of the...
Domestic Violence: Never 'Let It Be'
I wish my father were here to face the music: to be held accountable for his rage-filled outbursts and stripped of the three belts he...
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