Good to Know: Why We Think the Way We Think
Knowledge is a powerful resource for navigating life. We have endless internal dialogues that assist with interpretation of information and decision-making. Knowing why we think the way we think is the gold standard for healthy functioning. It affords us an opportunity to appreciate where we are in life and to choose where to go from there, a starting point for change. Unhealthy thinking is, in large part, a function of negative belief systems, often installed by others and r